When you use a natural acne treatment you are apt to get good results in the fight against acne; which should not endanger your skin and be easy on your pocketbook as well. If you try something and it does not work for you; there are other possibilities. The key is to discover which of the treatments works for you individually; then you will be prepared for an outbreak when it happens.
So often, properly treating acne is all about being patient while you try a few different things. In addition to whatever else you are taking for your skin, you should be washing your face a couple of times every day with a gentle soap or cleanser. Don't use a soap that contains harsh chemicals or artificial ingredients because you don't know what could cause your skin to get irritated.
TIP! Resist the temptation to pick at and pop zits. Instead, use an acne cream or spot treatment.
You might, however, want to try some soaps that have benzoyl peroxide in them because that can be really helpful for clearing up acne. Treat your skin gently, and don't attempt to rub away the pimples. Although many things can help you clear up acne, cures aren't usually immediate, so you may just have to live with the pimples for a little while. Keeping your skin clean and treating it gently will help keep away the bacteria that causes acne.
There is a Chinese herb called dong quai available for those women who may be undergoing menopause and experiencing bouts of acne. This Chinese herb has been successful for many women who have experienced acne in their latter years.
TIP! Caffeine in soda, tea, and coffee can also contribute to terrible acne. You may have fewer acne breakouts if you try to avoid sources of caffeine in your diet.
This herb is full of important vitamins, minerals and nutrients that will help in keeping hormones in tact; which can also cause acne. When researching helpful aids in the battle against acne, you may consider the Chinese medicine licorice root. Licorice root can cause some side effects, but it also delivers some valuable aspects to your life; just remember not to take more than the recommended dosage.
TIP! Frequently changing your linens can have a remarkably beneficial effect for your acne problems. The excess oil can get on your pillow case and sheets while you sleep.
To help your acne clear up sooner, you should follow a healthy eating plan such as that outlined in the Glycemic Index. This has to do with eating carbohydrates that are healthy and less fattening, as opposed to unhealthy, processed carbs such as white flour.
There's also evidence that the same foods that make you overweight can contribute to skin problems such as acne. Foods that are high on the glycemic index can have an impact on hormones such as insulin, which can cause acne to develop. You can find a lot of information online about the different glycemic index ratings of the carbohydrate foods you eat. Not only will eating foods low on the GI help your acne, it's wonderful for your overall health and, if you need to lose weight, it will help you accomplish that also.
It's true that sometimes acne is severe enough that it will merit a visit to the doctor but most of the time the remedies that you can buy over the counter or make from natural remedies are sufficient. If you have acne, it's a good idea to pay attention to everything that could adversely affect your skin including your diet, any makeup that you wear and skin care products you use, etc because there is no telling what could be making the problem worse. Put some of these natural acne remedies to work for yourself; you could find one that works for you.
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